Self Care in an Always On World
Summary
Explore the challenges of constant connectivity and its impact on well-being. Engage in conversations about effective self-care practices, setting boundaries, and finding micro-moments of relaxation throughout the day.
Host
Professional and Personal Growth Catalyst | Leadership Transformation | Coaching and Mentorship
Kelly helps his clients reconnect with the gifts and talents that are innate in each one of us. Leveraging an integrated, holistic coaching methodology, he skillfully guides them toward becoming more present, supportive, and effective not only as leaders, but in life. Kelly specializes in leadership development anchored in self development -where the roots of nearly anything we struggle with are usually found. He is a firm believer in the power of growth and transformation in community, drawing from a deep well of professional and lived experience.
Kelly has worked with Forbes founders, TED speakers, and business and technology leaders at all levels in big tech. He combines over 20 years of experience as a senior executive leader within startup, pre and post IPO companies in Silicon Valley. He has deep expertise in developmental coaching, self awareness and emotional intelligence through methodologies grounded in Social Science and Neuroscience, Integral Coaching and the Enneagram. Kelly is an ICF accredited Integral Coach™️ and Integrative9 certified Enneagram practitioner.
Some areas of expertise:
- Authentic, attuned and embodied leadership
- Career transitions (or disruptions)
- Burnout prevention and recovery
- Self Awareness and Emotional Intelligence
